Weight Loss Diets

Weight Loss Diets for Vegetarians and Everybody

Fortunately for people who wish to lose weight, there are universal rules that apply, regardless of your typical diet — whether you're a vegetarian...
Weight Loss Apps

Weight Loss Apps: Does it Help?

Young adults own smartphones at a higher rate than any other age group. Researchers from Duke University wanted to see if capitalizing on that smartphone usage...
body fat percentage mean

What Does Body Fat Percentage Mean?

First off, know that body fat is essential to normal body functioning. What is referred to as essential fat is the type of fat...

Vitamin D, Calcium Supplements Have No Impact On Cancer Rate, New Study Shows

Vitamin D status and supplements seem to have become a societal preoccupation. Encouraging the latter’s use as a cure-all, the “magic bullet” commercialization of...
overweight

Wide range of cancers now linked to being overweight

"Increased risk of 11 types of cancer linked to being overweight," The Guardian reports. A new review in the BMJ found strong evidence of...
Less sleep women

Living with children may mean less sleep for women, but not for men

New research backs up what many women already know: They're sleep deprived. Unlike men, a good night's sleep for women is affected by having...