Have you noticed food allergy warnings at restaurants? Maybe you’ve heard about peanut-free classrooms and flights. People who have serious reactions to certain foods must be careful about what they eat, and what others eat around them. There’s no cure for food allergies. But researchers are learning more about how to prevent and treat this condition.
Allergic reactions happen when your immune system—your body’s defense against germs and foreign substances—overreacts to something that’s normally harmless. In the United States, most food allergies are caused by peanuts, tree nuts, fish, shellfish, eggs, milk, wheat, and soy. Allergies show up most often in children. But they can develop at any age.
Food allergy symptoms can range from mild to severe (see Wise Choices box). Some people experience a life-threatening reaction called anaphylaxis. Symptoms may include trouble breathing, dizziness, and fainting. When you have a food allergy, there’s no way to predict how your body will react when you’re exposed. You might have a mild reaction one time and a severe reaction the next.
Wise Choices: Food Allergy Symptoms
Pay attention to how you feel after you eat and learn how to recognize the symptoms of a food allergy.
Symptoms may include:
- tingling in the mouth
- skin reactions like hives or itching
- nausea and vomiting
- stomach pain
If you have a potentially life-threatening reaction—trouble breathing, dizziness, and fainting—seek immediate medical care
If you think that you or your child may have a food allergy, see your health care provider. Your doctor will take a detailed medical history and perform a physical examination. If a diagnosis of food allergy seems likely, they may recommend a blood test or skin prick test. These results will help determine if you or your child has a food allergy.
NIH researchers have been working to better understand food allergies. “There has been a lot of research on peanut allergy because it is often severe, lifelong, and has a huge impact on quality of life,” explains Dr. Scott Sicherer, a pediatric food allergy expert at Mount Sinai’s Icahn School of Medicine. Scientists hope the progress they make on peanut allergy will help guide how to handle other food allergies.
Researchers recently carried out a large clinical trial called Learning Early About Peanut Allergy (LEAP). The study looked at infants’ chances of developing an allergy if they ate peanut-containing foods at an early age. Six hundred and forty infants who were at high risk of developing a peanut allergy were enrolled in the trial. The infants were randomly placed in either a peanut-eating or peanut-avoiding group. They continued these diets until they were 5 years old. Infants who ate peanut-containing foods beginning early in life had an 81% lower chance of developing a peanut allergy.
“Based on the strength of these findings, an expert panel sponsored by NIH recently issued updated guidelines to help health care providers work with families to introduce peanut-containing foods to infants to help prevent the development of peanut allergy,” Sicherer says.
The panel provided 3 guidelines that describe when and how to give these foods. The recommendations are based on how likely a baby is to develop peanut allergy. Talk with your doctor before you introduce any peanut-containing foods to your infant. The doctor may tell you when and how to start feeding peanut to your baby or recommend doing allergy testing first.
“It’s important to understand that these guidelines are about preventing peanut allergy, not treating an existing peanut allergy,” Sicherer explains.
The new guidelines may come as a surprise to some people. Almost 20 years ago, experts recommended that babies at high risk for developing peanut allergy avoid peanut-containing foods until age 3. But nearly 10 years ago, experts withdrew this recommendation. There was no proof that it worked.
“The most recent change in guidance was prompted by the very compelling results of the LEAP study,” says Dr. Marshall Plaut, a food allergy expert at NIH. “The new guidelines are based on these results and the clinical knowledge of the expert panel who developed them.”
Whether this strategy works for other food allergies isn’t known. “More research is needed to find out if early dietary introduction of other foods may help prevent allergy to those foods,” Sicherer explains.
NIH scientists are also looking at ways to treat people who already have food allergies. One promising strategy is called oral immunotherapy. It involves eating small, slowly increasing amounts of the allergy-causing food. One recent study tried this approach for peanut-allergic preschool children. Almost 80% of children given the treatment could safely eat peanut-containing foods afterward. More studies are being done to improve the safety and effectiveness of the approach. The therapy is also being studied for people with milk and egg allergies in small clinical trials.
There may be other ways to provide this type of therapy. One ongoing study is investigating using a skin patch to deliver small amounts of peanut protein to peanut-allergic patients. Early results have shown some promise among young children with peanut allergy. Researchers will continue to assess this approach.
Food allergy studies have to be done very carefully because reactions can be life threatening. “It’s important to understand how much careful thought goes into ethically designing research studies, particularly those involving vulnerable populations like children,” Plaut says. “Sometimes answers take longer than we would all like. But it’s critical to find them in a way and at a pace that is thoughtful and safe.”
For now, there are no treatments for food allergies. But avoiding allergy-causing foods can help prevent symptoms. Read food labels carefully. Wash your hands and surfaces you touch to prevent accidental contact.
Sometimes it can be difficult to avoid exposure completely. Carrying an epinephrine auto injector can be lifesaving. This device delivers a hormone that maintains blood pressure and can open your airways.
Talk with your health care provider to learn more about preventing and treating food allergies.